Exercise and movement are just one aspect of creating healthy moves for your body. What you put in and on your body matters too!
This beginner-friendly class is designed to take the mystery out of oils, how are they connected to herbs, and how it's easy to make natural wellness simple and fun! You'll learn what essential oils are, how to use them safely, and the best ways to incorporate them into your daily routine for energy, sleep, stress, and more.

While a fitness class is downstairs, we will be upstairs.

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RSVP's (mark Going) are super helpful to us in setting up the space.